TrainingDream Team Dele
Check-In Training
Monday, Oct 12 · Week 13 (3)
Enter a weight, then tap Save weight. Sleep and the questionnaire can stay blank.
Which week are you checking in for?
Week 13 (3)
Oct 12 – Oct 18 · 2026
Overall week (10-week cycle)
Coach's spreadsheet
Week 13 (3) saves to sheet Week 3. Sleep and weight use the September 28–December 6 cycle; questionnaire answers use the reset columns.
Sync imports watch readings. Save check-in sends sleep, weight, steps, cardio and questionnaire entries to your coach.
Open coach's spreadsheetSave check-in saves your progress. Use Finish for the required checks, photos and final message.
Fitbit · Inspire 3
Week 13 (3) · Oct 12 – Oct 18
Sync your watch in the Fitbit/Google Health app first. Import here, then Save check-in to update your coach's spreadsheet.
Connect or reconnect your watch
Connect your Inspire 3Week 13 (3) completeness
—Checking your entries…
Question 1 of 170 answered
How were your energy levels?
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1 — drained10 — most energy
Week 13 (3)Entries kept on this device. Save to send to your coach.