Your history
Weights, steps, sleep and every logged set—with your notes and earlier versions retained.
Automatic private backup
This device connects automatically. No email, password or sign-in required.
Connecting automatic backup…
New phone, computer or recovery
Use Download all history to save a recovery copy outside this phone. Open that file here on another device to restore its saved history. To populate the Training entry screen, use Training → Backups & recovery → Open backup file with a workout backup from your phone, then review Import missing workouts. Each device backs up privately; installing the app on another device does not automatically connect their histories.
Cloud history is separate from delivery to your coach's spreadsheet and TrueCoach. New edits retry automatically while the app is open or when you return.